ChiRunning Workshops

You will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you're in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills... the nature of the day will be relaxed and inspiring.

You will learn:

• The Keys to Effortless, Injury-free Running
• To let gravity do the work
• Posture, Lean, Lift
• Efficient arm swing
• Gears and stride length
• Your optimal cadence
• To relax while running
• Drills to improve form

Plus Video analysis

Find details of forthcoming workshops here

Individual Coaching

Individual coaching is available upon request and a minimum of 3 lessons is recommended. Please contact Michelle for further details.

Small Group Coaching

If you are a member of a running group or club and are interested in finding out more about ChiRunning, please contact Michelle for more information.